Mashed Chickpea Recipe:

Open and drain the chickpeas and place in a blender or food processor (you can even use a fork if you don’t have either). Mash in the wing sauce, veggies & seasonings. I like to pulse the blender to get a lumpy texture. If you blend on high, you will get hummus.  Once blended to the texture you like, place on just about anything and enjoy. Great on salads, crackers or even stuffed in an avocado! If you’re looking for that extra crunch element you can always *bake chickpeas and toss in with the mash!

Ingredients:

• 1 can chickpeas
• 2 tbsp wing sauce (or you can substitute your own)
• 1 celery stalk diced
• 1 small onion diced
• 1/4 cup shredded carrot
• 1 tsp garlic powder
• 1 tsp onion powder
• salt & pepper to taste

 

*Baked chickpeas

Recipe: Drain chickpeas and place on a baking sheet lined with parchment paper (or oil) Bake for 20-30 minutes @350 F (or until you get the crunchy texture you like). Add wing sauce and seasonings. Serve!

Ingredients:

• One can chickpea
• 2 tablespoons wing sauce
• 1 tsp onion powder
• 1 tsp garlic powder